Professional Refresher

Mental Health and Wellbeing
Refreshed November 2021 | CPD time: 1
Good mental health has an impact on a person’s physical health and many other aspects of their life. Mental health fluctuates over time, and there are many factors that impact our sense of wellbeing. This module will examine ways in which we can look after our own mental health, factors that affect us and how we can help others.
1. Introduction and Background
1
2. Understanding Stress
2
3. Spotting the Signs of Poor Mental Health
3
4. Looking After Your Mental Health
4
5. Getting Help for Mental Ill Health
5
Module Test
6