The science of sleep – and why it matters

Bad sleeping patterns can have detrimental effects on your mental and physical health. Improve your sleep cycle with some simple changes and reap the rewards at work
by Bethan Rees

Former Prime Minister Margaret Thatcher is said to have had only four hours of sleep per night and inventor Nikola Tesla just two hours, while Thomas Edison claimed sleeping was a waste of time.
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Published: 23 Aug 2019
  • Career Development
  • The Review
  • sleep
  • mental health
  • Behaviour

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