Mindfulness tips for the workplace

There are plenty of ways to practise mindfulness at work, to help combat stress and reduce distractions  
by Bethan Rees

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According to non-profit company Mindful, “mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us”. A Forbes article by Jeena Cho highlights the scientific-based benefits of mindfulness, which include reducing anxiety; potentially preventing and treating depression; reducing distractions; and improving cognition. 
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Published: 03 May 2019
Categories:
  • The Review
Tags:
  • mindfulness
  • stress
  • mental health

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